Why can’t I just relax?

There are several different mindfulness techniques. When people think of mindfulness they usually think of meditation, but this is only one of several options to help yourself obtain a state of mindfulness.

According to Mayo Clinic mindfulness is “a state of being mindful and aware of the present moment.”

How does it benefit you:

• Reduce stress

• Reduce anxiety

• Reduce pain

• Reduce depression

• Improve sleep quantity and quality

• Reduce High blood pressure (hypertension)

• Improve diabetes management

• Reduce symptoms of asthma

• And help many other chronic conditions

Day to day benefits:

• Better focus and attention

• Less stress and burnout

• More awareness and control

• Better mood and more energy